Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about enjoying the holidays without compromising your health and fitness goals, intra-workout foods and drinks, methods for retaining information and advice for a new gym manager with regards to training trainers.
Sal’s “empowering” women / Who does the chores around the house? (3:07) Quah question #1 – How do you each of you enjoy the holidays without compromising your health and fitness goals? (19:15) Quah question #2 – Thoughts about intra-workout food and drinks? (31:42) Quah question #3 – What is your guy’s method for retaining information? (37:13) Quah question #4 – What advice would you give a new gym manager with regards to training trainers? (49:35) Related Links/Products Mentioned: Kimera Koffee (Official Mind Pump Sponsor) Coupon Code "mindpump" Household chores: Women still do more (article) Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Dietary Supplements and Sports Performance: Amino Acids (study) Elevated insulin levels contribute to the reduced growth hormone (GH) response to GH-releasing hormone in obese subjects. (study) Kwik Brain 028: Boost Your Reading Comprehension (And Retain More) Speed Listening Is the New Speed Reading - The Atlantic (article) Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Developing the Leaders Around You – John C. Maxwell (book) People Mentioned: Tom Bilyeu (@TomBilyeu) TwitterWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
