637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to change clients from being extrinsically motivated to intrinsically motivated with respect to diet and exercise, why bread is demonized and if it has a place on in a healthy diet, strategies to combat Seasonal Affective Disorder and preventing metabolism from slowing down when endurance training.

Laser “dicks” (5:00) UFC 217 Recap (7:27) You can learn from anybody (10:36) Quah question #1 – How do you change clients from being extrinsically motivated to intrinsically motivated with respect to diet and exercise? (20:52) ·Quah question #2 – Are there a lot of myths about bread? Why is it demonized? Is there a place for it in a healthy diet? (34:50) Thrive Market – homemade bread mix (38:10) Quah question #3 – Strategies to combat Seasonal Affective Disorder? (48:35) Quah question #4 – Steps to take to prevent metabolism from slowing down when endurance training? (56:50) Related Links/Products Mentioned: Organifi (Official Mind Pump Sponsor) Coupon Code "mindpump" for 20% off Raw Ep 633-Amanda Bucci - Mind Pump Media (podcast) Episode 470: Dr. Layne Norton on Bodybuilding, IIFYM & MORE (Original Air Date 03/09/17) A Classic Psychology Study on Why Winning the Lottery Won’t Make You Happier (study) Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Why Modern Wheat Is Worse Than Older Wheat Is the Bread You Are Eating Causing You Stomach Problems? Seasonal affective disorder Episode 573: Using Light Therapy to Increase Testosterone & MORE (podcast) Joov (Discount with Mind Pump)  People Mentioned: Eddie Murphy Richard Pryor TJ Dillashaw (@TJDillashaw)  Twitter Cody Garbrandt (@Cody_Nolove)  Twitter Urijah Faber (@UrijahFaber) Twitter Georges St-Pierre (@GeorgesStPierre)  Twitter Amanda Bucci (@amandabucci)  Instagram Chris Kresser (@chriskresser)  Twitter Robb Wolf (@robbwolf)  Twitter Layne Norton, PhD (@BioLayne)  Twitter

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