Today on The Aligned Life Podcast, Dr. Shea and Rachel Freeman chat all about pre-workout and no, they’re not talking about supplements. Dr. Shea and Rachel are chatting all about the importance of getting in the right headspace prior to working out so that exercise becomes part of your daily culture. They also share tips and tricks about what to eat pre-workout, how to warm up, how much to hydrate and how to choose a community that will keep you accountable to your workout goals.
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