Today on this special holiday edition of The Aligned Life Podcast, Dr. Shea and Rachel Freeman talk about the importance of getting into the right mindset heading into the holiday season. With stress and sickness at an all time high this time of year, you’ll want to be mentally and physically prepared so you can have a happy and healthy holiday season with your loved ones. Rachel discusses how to have a healthy headspace going into a Thanksgiving or holiday meal and shares valuable tips on how to improve digestion during and after a larger meal. If you don’t want to gobble ‘til you wobble this holiday season, then give this episode a listen!
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