Looking for a healthy snack that is sweet and may help you live longer? This is Judy Gaman and this is your Stay Young Medical Minute Dried plums are a great go too. They are conveniently packaged and don’t need refrigeration. While dried plums are a sweet treat, surprisingly enough they have a low glycemic index, meaning they won’t spike your body’s sugar levels. Packed with antioxidants, they also help your body fight against free radicals. The fiber, magnesium, and potassium content of dried plums is significant, helping promote good health and a healthy weight. One study out of Texas A&M University and the University of North Carolina proves that dried plums have yet another added benefit, they help improve the gut microbiome. The microbiome does everything from prevent cancer and metabolic syndrome, to improve the immune system. For more useful health information visit Stay Young America.com where you can find my book Stay Young 10 Proven Steps to Ultimate Health. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us.
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