650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to commit to working out, opinions on the Squat Every Day program, "catching up" a non-symmetrical muscle (ie one bicep is smaller than the other) and if building muscles causes tightness and reduced range of movement.

David Lee Roth “King of hot video girls” (5:10) Sal, the rebel in the carpool lane (9:30) Trump’s “Pocahontas” crack (17:00) Mind Pump getting ready for the holidays (20:49) Enjoying the process Four Sigmatic sponsorship resigned! (29:13) Quah question #1 – How do you finally commit to working out? What are some tips to get yourself to the gym? (32:45) Adam’s pancakes from Thrive Market (33:35) Consistency is key Quah question #2 – Opinions on the Squat Every Day program? (44:10) Quah question #3 – How do you "catch-up" a non-symmetrical muscle or group (i.e. one bicep is smaller than the other)? (50:35) Quah question #4 - Does muscle building cause tightness and reduced range of movement? (57:04) Related Links/Products Mentioned: David Lee Roth - Just A Gigolo – (YouTube) Organifi (Mind Pump Official Sponsor) Use Coupon Code "mindpump" for 20% off Express Lanes – FasTrak At a Navajo veterans' event, Trump makes 'Pocahontas' crack Four Winds Christmas Trees Four Sigmatic (Official Mind Pump sponsor) Use Coupon Code "mindpump" for 15% off of your first order of health & energy boosting mushroom products Chaga Mushroom Benefits: The Health Facts  Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more MAPS Programs Cory Gregory's Squat Every Day - Bodybuilding.com FREE UNILATERAL TRAINING WORKOUT MOD Ep 600-The Benefits of Unilateral Training - Mind Pump Musclebound myth? Speed of Sport People Mentioned: David Lee Roth Prince (musician) Donald J. Trump (@realDonaldTrump)  Twitter Jon Call (@jujimufu)  Instagram Nick Curson (@speedofsport)  Instagram Rich Piana (@1dayumay)  Instagram Tom Platz

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