Today on The Aligned Life Podcast, Dr. Shea and Rachel chat all about how to manage your state, which includes your emotional health, mindset and ability to implement solutions to challenges in your life. Dr. Shea and Rachel go deep and share stories from their past and discuss some of their own personal limiting beliefs that have impacted their mental wellness. They emphasize the importance of figuring out the origin of your own limiting beliefs so that you can work to move past them and into a higher state. For tips and action steps on how to stay in an elevated state, keep on listening!
Email Rachel at SheaNutrition@gmail.com if you have questions about getting connected to a nutritionist or mental health therapist
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For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com
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