657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about building a following on social media without being consumed, periodization within the same week vs. periodization for weeks on end, how they fit into Gretchen Rubin’s personality framework and how to alter frequency of MAPS Aesthetic if running it on gear vs. natural.

Don’t put Justin in a corner (4:46) Doug on the “hot seat” segment (9:38) We do a lot of crazy shit to win (10:33) The origins of the QUAH! (22:51) Quah question #1 – How do you build a following on social media without being consumed? (25:27) Be consistent  Schedule and plan your posts/content Quah question #2 – Periodization within the same week vs. periodization for weeks on end? (38:28) Quah question #3 – Are you familiar with Gretchen Rubin’s personality framework? How do you guys fit in? (45:30) Quah question #4 - How would you alter frequency of MAPS Aesthetic if running it on gear vs. natural? (53:15) Related Links/Products Mentioned: Kimera Koffee (Official Mind Pump Sponsor) Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Four Sigmatic (Official Mind Pump sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Mind Pump Ep. 652 - Kimera Koffee Quah(Justin's son stealing story) Transgender weightlifter Laurel Hubbard avoids interviews after silver medals Transgender MMA Fighter Destroys Female Opponent Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Brian MacKenzie and Dr. Andy Galpin (book) Social Networking Sites and Addiction: Ten Lessons Learned Ep 649-Chris "Drama" Pfaff - Mind Pump Media Periodization Four Tendencies - Gretchen Rubin Show Notes Ep 623 – Live from the Spartan Championship in Lake Tahoe with Josh Trent People Mentioned: Laurel Hubbard Fallon Fox (@FallonFox)  Twitter Chris "Drama" Pfaff (@drama)  Instagram Gretchen Rubin (@gretchenrubin)  Twitter Josh Trent (@WellnessForce)  Twitter/Instagram

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)