Ep. 03 - Intensity Vs. Volume, Cheat Meals Vs. Refeeds w/ Josh McHale

This week we sit down with UK bodybuilder and prep coach, Josh McHale.

Josh has a great track record when it comes to coaching female athletes – as well as a no BS attitude.

We get Josh’ take on intensity Vs volume, what manipulations he makes during peak weeks, whether he prefers cheat meals or refeeds and more.

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