This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ultra to support the show and learn more.
Hills. When should you push? What can we learn by watching different levels of runners attack the same uphill? What are a few drills you can do to tap into your efforts on training efforts?
All of these questions and more answered on the show today!
Enjoy the show!
