On this episode of The Aligned Life Podcast, Dr. Shea and Rachel chat about the concept of “checking out” or “numbing” when it comes to avoiding reality and addressing the areas of life that need the most focus. They discuss the need to go inward to find the answers, rather than escaping reality with numbing activities. If you’re looking to be more present in your life and create a deeper relationship with yourself and others, give this episode a listen!
Email Rachel at SheaNutrition@gmail.com if you have questions about getting connected to a nutritionist or mental health therapist.
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For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com
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