Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill, what training to failure really means, balancing training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule and using heart rate as a means to measure intensity and effectiveness of a workout.
Interview skills and technology (5:31) IIFYM – the same as religion and politics (8:13) Nutrition becoming more dogmatic Thrive Market Cricket Chips (15:53) Conditioning your palate Health IQ Quiz results (20:00) iPhone X (22:50) Facial ID, dangerous or convenient Government and big business in cahoots Operation Mockingbird Siri and voice recognition Sal watches Alien with his son (31:43) Adam wants that gold juice! (35:40) Quah question #1 - Is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill? (37:25) Quah question #2 – How do you guys define training to failure? (49:05) Quah question #3 – How would you balance training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule? (59:42) Quah question #4 – What is your opinion on using heart rate as a means to measure intensity and effectiveness of a workout? (1:05:30) Related Links/Products Mentioned: IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips) Kimera Koffee Use code "mindpump" for 20% off Episode 538: What the Health Review & MORE – (YouTube) Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Pho Health IQ (Get a FREE Quote and take the quiz!) How Secure is the iPhone X's FaceID? Here's What We Know | WIRED Eye-Opener: Why Do Pupils Dilate in Response to Emotional States? Operation Mockingbird Alien (1979) Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Heavy duty – Mike Mentzer (book) HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT Fitness For Moms - FIT4MOM II Strength In Motherhood RUBBERBANDITZ RESISTANCE BAND SET (Mind Pump Affiliate) Miguel Indurain: the record Tour winner | Cyclist People Mentioned: Paul Chek (@PaulChek) | Twitter Arnold (@Schwarzenegger) Twitter Joe Rogan (@joerogan) Twitter Gary Vaynerchuk (@garyvee) Twitter Mike Mentzer Dorian Yates (@thedorianyates) Instagram Serge Nubret Arthur Jones (inventor) Miguel Induráin Lance Armstrong (@lancearmstrong) TwitterWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
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Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
