EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.
TOPICS
Why tracking macros WORKS (18:15) What to do when you’re not eating enough (23:55) Macro counting at social events (37:16)
RESOURCES
Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Broya coupon code: KETO10 for 10% off