In episode number sixteen we are joined by James Wilson founder of MTB Strength Training Systems & Pedalling Innovations. James has been training everybody from the likes of you and me to professional riders for a number of years. He is best known as Bike James throughout the strength and fitness world and has a number of training courses aimed at everything mountain biking. James also owns a pedal company!
We talk about the training courses he has produced over the years, which ones best suit you, how you can get your hands on them and loads of great training information. We also chat about his pedal company and why he felt he had to produce his own pedal.
