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In this episode I deconstruct how I ran four marathons in four days during the Seattle Quadzilla over Thanksgiving weekend. I answer many of the questions I've been asked about the why and how of running this series of races.
I address the physical preparation of training runs in the weeks and months leading up to the event, my nutrition before and during the runs, what I wore, how I recovered each day and how I felt afterward (pretty darn good!).
Links/books/people mentioned:
Seattle Quadzilla (Facebook)
Gu Gels (Amazon)
Clif Shot Bloks (Amazon)
Qualifying for the Boston Marathon (Be Bold Podcast)
Ashley Fullenwider (on the Be Bold Podcast)
Nuu Muu
Pearl Izumi
Marc Pro Plus (Amazon)
Travel and Adventure Show - San Diego
Travel and Adventure Show - Bay Area
Travel and Adventure Show - Dallas
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WanderTours
Be Bold Facebook Group (women-only)
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Be Bold,
Beth
