The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.
TOPICS
How to overcome keto flu (18:58) What to look for in a quality bone broth (30:40) Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/