Ep. 07 - Five Pillars of Body Transformation Success

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year.

They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals.

Akash also lays out the 5 step formula for getting into the best shape of your life in 2018.

“Do more than what you did than yesterday.”
– Adam Hayley

Time Stamps:

00:40 – Akash’s 3 Personal Goals for 2018

08:10 – Adam’s 3 Personal Goals for 2018

20:35 – 5 Pillars of Body Transformation Success

21:34 – Planning and Preparation

22:50 –  Have some level of accountability

25:42 – Surround yourself with Positive Social Support.

27:45 – Have a Powerful WHY.

29:22 – Create a big deadline.

37:40 –  Simple Steps to Kick off your Fat Loss Transformation

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life
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