In this episode Sal, Adam and Justin speak with Josiah Novak of The Fitman Project Podcast. Josiah began as a fan of Mind Pump and in addition to hosting a successful podcast, he is growing his fitness business and authority.
Josiah has a very interesting backstory. Raised with a physically abusive father he has been able to break the cycle and channel that experience into a message that inspires and transforms others.
This episode is a must listen.
You can find Josiah at:
The Fitman Project
www.thetruetransformation.com
@josiahfitness
Is there such a thing as the “Man Cold?” The guys speculate. (5:40) The guys crush over Tom Brady and talk Super Bowl matchup. (9:12) Podcasting the new business card to get you in the door. Josiah explains how his podcast has introduced him to brilliant minds and has grown being only a year old. (11:36) Does he prefer to interview or the interviewee? Josiah explains the challenge of both. (16:32) The crisis of masculinity? What does it mean to be a man? With the recent events that have happened is the pendulum swinging? The guys go into a deep discussion on this topic. (21:23) How growing up with an alcoholic/abusive father shaped Josiah into the man he is today. He explains how the gym became his safe zone. (27:30) Wanting to leave a legacy for his kids. How fitness has become his mission based on his childhood. (31:57) Josiah explains how his siblings became islands. What kind of relationship do they have today? (34:55) Practicing patience. How fatherhood has tested and challenged him. (39:20) Work/life balance. How does he manage travel/business with a family? (47:46) Affirmations are everything for him. Josiah explains the dynamic between himself and his wife. He shares his relationship hacks. (54:11) How can you be a better human being? He explains his growth through his experiences and how he has become more self-aware. (1:07:45) What guests have made the biggest impact on him? (1:12:42) The social media impact. What value does he place on followers vs. content? (1:14:00) Transparency is king. How he sees his podcast in the future. (1:21:35) Have that commitment. What challenges does he see in the future? Who has been the hire to his team that has changed his business? (1:26:15) Links/Products Mentioned: Why Men Are Much Worse At Being Sick Than Women Man flu could be real after all, scientists say Ep 635-Ryan Michler of the Order of Man Podcast - Mind Pump Media The female brain reacts more strongly to prosocial behavior than the male brain, study finds The 5 Love Languages: The Secret to Love that Lasts - Gary Chapman (book) Jordan B. Peterson on 12 Rules for Life (YouTube) Featured Guest/People Mentioned: The True Transformation Josiah Novak (@josiahfitness) Instagram Josiah Novak (@JosiahDNovak) Twitter Fit Man Project Tom Brady (@tombrady) Instagram Carson Wentz (@cj_wentz) Twitter Michael Matthews (@muscleforlife) Twitter Ryan Michler (@ryanmichler) Twitter Vince Del Monte (@vincedelmonte) Instagram Anthony Trucks (@AnthonyTrucks) Twitter Dr. Adrian Chavez – Functional Medicine PractitionerWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
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