On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about self-care and why prioritizing a self-care practice into your life is not selfish. Self-care is more than just the occasional pedicure or bubble bath. It’s about taking care of your emotional and physical health through restorative activities, being kind to yourself, and removing shame and guilt (from yourself and others) from the equation. Dr. Shea and Rachel provides strategies and insight to help you to assess your self-care practices more objectively so that you can live a life a happy and balanced life.
Check us out on Instagram and Facebook @sheafamilychiropractic
For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com
If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com
If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!