699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is better to begin working on ankle mobility and then focus hard on hip mobility, or vice versa when correcting a squat, if nitric oxide helps with performance, if intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body and how to overcome lack of belief and just do it.

Mind Pump Current Events: The conspiracy among lottery winners?? Come hear what the guys think. (4:40) Sunlight burns body fat??!! Sal brings up the study and if it’s great science or great marketing? (15:21) MDMA aka “Molly” 68% cure rate for PTSD. The guys break down these groundbreaking studies and the benefits to our soldiers. (27:43) Sal loves that Lion’s Mane! (37:10) Thrive Market Unboxing – Adam Edition! (39:06) Quah question #1 – When correcting someone’s squat, it is better to begin working on ankle mobility and then focus hard on hip mobility or vice versa? (42:37) Quah question #2 – Does nitric oxide help with performance? (53:17) Quah question #3 - Do you think intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body? (1:02:44) Quah question #4 - How to overcome lack of belief and just do it? (1:09:09) Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Lottery Winner Statistics – Statistic Brain Meet the 20-year-old Florida man who announced he won the $450 million Mega Millions lottery on Facebook and credits 'a positive mindset' Can You Ever Guarantee A Mega Millions Win? – Forbes Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis Britain not sunny enough for healthy vitamin D levels, say experts All clear for the decisive trial of ecstasy in PTSD patients FDA designates MDMA as "breakthrough therapy" for PTSD MDMA's Journey from Molly to Medicine - Scientific American Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more MAPS PRIME - Mind Pump Media Lebron James' feet: The Purpose of Curling of the Toes – (YouTube) Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review Joovv (MP sponsor) Intuitive Nutrition Guide - Mind Pump Media People Mentioned: Arnold (@Schwarzenegger)  Twitter Dr. Justin Brink (@premiere_spine_sport)  Instagram LeBron James (@KingJames) Instagram/Twitter Tiger Woods (@TigerWoods) Twitter Joe Donnelly (@joedonnellyfit)  Instagram

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)