Ep. 11 - All About Muscle w/ Jason Maxwell

In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating.

“Stick to what you know.” We hear it all the time, but to what extent is it true? Jason Maxwell talks about the benefits of sticking to the same routine as long as it works. He also goes in-depth of his workout routines from when he started to where he stands now.   “Logic does not apply when it comes to building muscle.”
-Jason Maxwell   Timestamps:   04:15 – How Jason started building muscle and jump-started his fitness career

11:51 – Trends of 2018 including Keto and Instagram-inspired knowledge

14:41 – How to benefit your body the most during training through daily undulating periodization

28:25 – Where people are going wrong when training

40:30 – Good coach/client relationships vs great coach/client relationships

42:47 – Tips for staying healthy while traveling

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life
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