Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness.
Key Takeaways:
2:32 - Making your plan to live longer
5:33 - Avoiding fad diets and truly just living a healthier lifestyle
8:31 - The mentality that "it's genetic" and we can't do anything about it and how we overcome said mentality
11:27 - The role that sleep plays in your health
16:15 - The importance of having a "spritual life"
20:50 - The role that chromosomes play in all this
24:04 - An example from a dear friend of Judy's that lived past 100
Websites Mentioned:
www.judygaman.com
