Last week we realized that, just as our bodies immune systems are locked into a daily physical battle to keep us well, so too are our Spiritual Lives caught up in a daily struggle to keep us well. This week we look at how fasting provides an essential balance to our propensity to 'overconsume' the things of this world. As todays segment comes to a close we'll even take some time to put together a concrete fasting plan that can carry us through Lent.