117 // Mindful Cooking

Hello and welcome to episode 117 of The Mindful Kind podcast!

This episode is based on a question I received during a live Q and A session about how to cook more mindfully! 

If you'd like to learn more about joining my live Q and A Facebook Group so you can ask your own questions, head over here: http://www.rachaelkable.com/live-q-a/

The tips in this episode about mindful cooking include:

Being ready for a mindful cooking experience and learning when to practice so it doesn't add stress and overwhelm Doing a cooking process (such as chopping, stirring or serving) more mindfully Dealing with challenging emotions and judgements which may arise in the kitchen Getting creative with your cooking and mindfulness practices

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!