Ep. 13 - Bodyweight Fluctuations and #1 Factor in Dieting Success

In this episode, we talks about Project Recomp.

We unpack the entire approach that we will take for the next six weeks.

If you notice fluctuations and you know you’re getting leaner but on the scale you’re staying the same; try checking it every day. What ends up happening is you don’t have that anxiety of tomorrow’s check in day because every bloody day is check in day.”
– Team RNT   Time Stamps:

1:43 – Fibre intake. Its importance and role for weight loss and the proper portions

4:35 – Body Weight Fluctuations. Why your body weight does not drop despite looking leaner?

7:20 – Carbs Vs. Fats. Find out if it matter if you drop calories from Fats or Carbs

13:02 – The Tampa Mastermind Experience

15:04 – Project Recomp

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