Hello and welcome to episode 119 of The Mindful Kind podcast about mindful studying!
First of all, if you would like to find out more about my live Q and A sessions, head over here: http://www.rachaelkable.com/live-q-a/
Now, let's dive into some mindful studying tips!
Tip 1: Observe your energy rises and falls and create a study plan around them
Tip 2: Practice breathing techniques to manage stress
Tip 3: Take short mindful breaks, such as a mindful cup of tea or using an aromatic spray by Combardis Elixirs
Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious)
Tip 5: Notice different thoughts and how they impact your studies
Tip 6: Explore how you learn best (by watching/reading, listening or doing)
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
