Is it possible to trust again after your trust is betrayed? The answer is yes…and these 3 keys will help...
A question I’m often asked is, “If I’ve been betrayed, how can I ever trust anyone again?”
Going through more than one divorce, and being cheated on by two husbands, I know what it feels like…
I know the painful feeling of betrayed trust.
If you feel as though you’re having a hard time trusting again, start with this…
1. Pay attention to what you feel.
AND FACE IT.
And remember, forgiveness doesn’t automatically equal trust.
2. Trust yourself.
Until you trust yourself, you’ll never be able to fully trust another.
If you haven’t always been trustworthy to yourself, start by FORGIVING YOURSELF today.
Then begin to build the trust that you desire by practicing #1.
Trust is not only horizontal, it’s vertical.
It can be both created and destroyed.
Truth builds up. The opposite of truth tears down.
3. You’re not the problem for acknowledging the problem.
Do not be afraid to acknowledge how you feel, and speak up about it.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Write yourself a Letter Of Trust.
Begin to build upon this trust with Love And Respect.
If forgiving yourself is necessary, include this in your letter as well.
Go to soldateyourself.com to SAVE YOUR DATE. You'll also get a copy of my Sacred Sipping On Life Secrets.
Thank you for being here, and allowing me to Sip On Life with you.
Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by Uni V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
