Simply known as "The Squat," the low bar back squat, as it is otherwise known, is undoubtedly the king of all exercises. Matt and Scott discuss why the Squat deserves this lofty title, and deliver a condensed portion of the Squat lecture presented at the Starting Strength seminar. As a bonus, Uncle Rip joins mid-conversation to add his own color commentary.
Whiskey of the Week
Black Maple Hill Purple Label - A good effort, but don't buy it. Not in the same league as the old Black Maple Hill.
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