Ep. 16 - How To Be More Productive w/ Chris Knott

Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives.   “Real plateaus are very rare.”

– Akash Vaghela   Timestamps:

06:18 Who is Chris Knott

11:50 How Chris creates mass content

12:50 Chris’s tips on getting yourself in the mindset to write and be productive

22:47 Chris’s top tips for strength plateaus

25:56 Chris’s tips for body composition plateaus

29:16 Volume vs Intensity

45:48 Gut health tips

58:35 Bullet points from Chris’s biomechanics seminar

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