What It Takes To Prepare For Mt. Kilimanjaro

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. 

Key Talking Points include: 

What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground.  Whether or not to "go solo" or with a friend.  Key things Mariah would have done differently in training and preparation. Mental Preparation  Logistics of the trek 

Mariah's Training Approach:

Run Durability PT Outdoor Expedition "Brick" with strength + weighted bag on Stairs

 

Additional Links and Resources: 

Embark Exploration Detailed Blog Written By Mariah  Run Durability

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