Ep. 17 - Steps To Overcome A Fat Loss Plateau

This week we interview Nathan Johnson, a personal trainer known as the “Hired Hitman”. In this episode, we discuss exercises for people that struggle with posture. So if you want to grow your chest, grow your biceps, and define your gluted, tune in now!   “No one’s ever going to respect you until you get lean.”

-Nathan Johnson   Timestamps:

01:38  Who is Nathan Johnson

03:56 How Nathan’s sports therapy background has helped him assess his clients more effectively

05:09 Tips for growing your chest

13:52 Tips for growing your biceps

16:08 The three best exercises for glutes

19:05 Akash’s tips for chest, biceps and glutes

20:19 What biofeedback should clients be relaying to their online coach?

23:5] How to avoid injuries in the gym

35:48 3 things to overcome a fat loss plateau

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life
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