This week I speak about two things that have helped me improve my practice and my wellbeing.
The first one is treating myself to a buffer day before jumping back to work on a Monday morning. I realized that by doing so, I was more relaxed, and I could tackle the everyday problems better. I strongly suggest you give it a try if you’ve never considered it before.
The second thing that I truly benefited from is painting a whiteboard in front of my desk. So now every time I need to add something to my schedule, I can just add it to the list, and I will have it in front of my eyes until I solve it. This small trick has helped me be more organized and it took away the stress of having to keep things in my head.
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