Jim and Gerry welcome strength coach Erin Carson to the show to speak about swim specific mobility and strength work. She offers here free app to our listeners found at www.ecfitboulder.com. After the chat with Erin, Gerry and Jim go into the details of the NEW Oceanside 70.3 swim course and how to best attack it on race day.
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After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to Tom Hiel for the Intro/Outro music.
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