In this episode…
What do you experience when you are socially anxious?
Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach?
Not everyone experiences the same symptoms but how you go about treating them is the same.
We are answering a viewer question about nervous sweating and how to calm social anxiety symptoms.
I'm addressing social anxiety symptoms including:
a common struggle people with social anxiety have which only makes the problem worse, what you can do instead to calm down the symptoms, and how to deal with and ultimately overcome your social anxiety.You can start to feel more safe to be yourself in social situations the more of this you can address so subscribe to continue on in that journey.
Also, send me your question or situation you'd like help with regarding social anxiety, and I may answer it in an upcoming post.
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
