EP. 57- Intermittent fasting: what you need to know.

There can be so much conflicting information out there!
- Eat breakfast.
- Don’t eat breakfast.
- Eat within an hour of waking.
- The longer you fast the more fat you’ll lose.
- Breakfast is the most important meal of the day.

.... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what’s truly the best approach. LISTEN to this episode where I break down the topic and you’ll feel clear on what’s best for YOU and your weight loss.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10