Strength training and leadership development may seem like an unusual combination. But as a leader, all the things—career, family, community events, board service, volunteering, etc.—typically take priority over your health and wellness. Without intention and behavior change, the results can be detrimental.
In place of a full podcast episode on this topic, this week I have a blog post for you with Master Personal Trainer Nick Klein of Body By Choice Training. This is the same great interview format that you get from the podcast but in a blog form. Nick and I dig into time and mindset management, goal setting, and how strength training relates to leadership. Nick also shares some of his favorite resources near the bottom of the post.
Want more on wellness? Check out our previous Successful Generations podcast episodes on this topic:
Episode 003: Leadership, Wellness, and Concierge Medicine with Dr. Bill Baer Episode 009: Stress Management and Holistic Health with Cynthia Damaskos Episode 014: More Awareness and Less Stress through Yoga Episode 016: Reframing Limiting Beliefs with Ellie Frey Zagel Click here for show notes Guest BioNick Klein is a Master Personal Trainer and Owner of Body by Choice, a personal training studio based in Grand Rapids, Michigan. Nick and his team specialize in outcome-driven, effective methods of training, exercise, nutrition and supplementation as well as education for clients and personal trainers alike. Learn more about Nick.
