“As you get older, you want less from the world; you just want to experience it. Any barriers to feeling emotions get dismantled. And ordinary things become beautifully poetic.”
All too often we can get caught in the ‘happiness trap’, a place which can feel somewhat elusive, yet when we do have it for a fleeting time, we’re so terrified it’s going to disappear all too quickly it does. In this week’s show I’m talking about the benefits of gaining awareness of emotional intelligence, and how being aware of all our feelings can help us lead a more diverse and balanced life.
On the show I talk about:
The 16 positive emotions on health:
Links & resources from the show: