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This is the 8 Week Mind and Body Challenge. Take action and begin your self-development and physical transformation!
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If you find tools like these helpful and want to learn how to gain more confidence, stop your catastrophizing thoughts and be a part of a community of women who will empower you to be the best version of you possible, then join the Mind and Body Empowerment Tribe today. You will receive Mindfulness Tasks to help you uncover any limiting beliefs, tools on how to face your fears and shift them for good, weekly workouts, meal plans to fuel your body the right way, book recommendations and so much more.
Learn more about the Mind and Body Empowerment Tribe, here
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