COACH JENNY - EPISODE 35 - BROOKE SCHOHL - THE ADVANCED SWEAT TEST
Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.
TIMELINE HIGHLIGHTS:
3:00 WHY SWEAT TESTS ARE IMPORTANT FOR ATHLETES
5:00 HOW SWEAT TESTS ARE GIVEN
6:16 AGGREGATE SWEAT TESTS RESULTS
8:35 SWEAT RATE VS SWEAT/SODIUM CONCENTRATIONS
10:10 HYDRATION SUCCESS STORIES
13:14 SODIUM LOSS SYMPTOMS
15:24 WHAT SHOULD HIGH SODIUM SWEATERS DO?
17:32 DECODING SWEAT TEST RESULTS
20:15 WHEN TO IMPLEMENT A SODIUM REPLACEMENT PLAN
22:11 HOW CLIMATE DIFFERENCES IMPACT HYDRATION STRATEGIES
25:25 SELF-TESTING YOUR SODIUM LEVELS
28:00 RACE vs TRAINING PRELOAD PROTOCOLS
33:50 SODIUM CITRATE vs SODIUM CHLORIDE
36:47 HYDRATION TIPS FOR TRAINING IN ONE CLIMATE; PERFORMING IN ANOTHER
44:04 TOTAL HOURLY SODIUM REPLACEMENT NEEDS
46:44 FUELING MUSCLES FOR TRAINING & RACES
48:41 METABOLIC EFFICIENCY FUELING
52:14 BALANCING OUR INTAKE OF CARBS, PROTEIN, & FAT
KEY TAKEAWAYS:
SWEAT TESTS MEASURE SWEAT/SODIUM CONCENTRATIONS
90% OF SWEAT TEST PARTICIPANTS ARE NOT CONSUMING ENOUGH SODIUM
WORKOUTS OVER 2-3 HOURS SHOULD HAVE A SODIUM REPLACEMENT PLAN
SODIUM CITRATE IS AN ALKALINE; SODIUM CHLORIDE IS ACIDIC
WEBSITES & ARTICLES MENTIONED:
Fuel To The Finish - Official Website
Precision Hydration - Official Website
Take Precision Hydration’s Free Online Sweat Test to get a personalized hydration strategy with advice on what, when and how much to drink:
GUEST BIOGRAPHY:
Brooke Schohl - Founder, Fuel to the Finish Endurance Nutrition Coaching
Brooke Schohl is a triathlete's dietitian who provides customized nutrition services for endurance athletes. Brooke is also a 3-time Ironman. She provide endurance athletes personalized nutrition plans/coaching that improve performance and overall health! Offerings include current diet assessment, specialized meal plans, and training/racing fuel and hydration plans.
Connect With Brooke Schohl Online:
Official Website - Twitter - Facebook - Instagram - Linked-In Profile
