Bryan Falchuk is a life and executive coach, public speaker, C-level executive and the best-selling author of Do a Day, in which he teaches how to overcome challenges and achieve goals. Bryan spent the most of his life obese and overcome by anxiety until he discovered the approach to change all that – Do a Day, which he teaches in his book. Bryan’s work has appeared in many major publications like the LA Times, Chicago Tribune, Inc. Magazine and more, and he has been featured as a guest on over 100 podcasts and radio shows. He has also shared his message across many stages, including multiple TEDx events.
More info and Free Book: http://jamestaylor.me/
In this episode, you’ll learn:
3:47 – Why we overeat
5:58 – His first mentor
8:03 – Aha Moment – His wife’s illness
13:11 – Waking up
15:15 – Getting a career coach
16:56- Self-love
17:47 – Building on solid ground
21:28 – Do a Day – Going from idea to execution
22:32 – Being mindful
23:24- Making good decisions from a place of power
28:20 – Dealing with burnout
28:34 – Defending your time
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