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Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07) D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger years. (10:25) Getting caught in the act. Guys share stories of finding their staff/members doing inappropriate things that would not be acceptable today. (26:30) How to Sculpt Amazing Legs (35:25) Treat it as a skill Range of Motion Do things that challenge you and are new movements Following the trends. 24 Hour Fitness’ switch to the commercial gym model and the future of fitness. (59:00) Related Links/Products Mentioned: Six Degrees of Kevin Bacon The Oracle of Bacon Watch Saturday Night Live Highlight: SNL Digital Short: D*** in a Box Working Up a Sweat: We Talked to the People Having Sex at Your Gym FREE REPORT: The Ultimate Guide To Leg Muscle Development Sissy Squat - The forgotten quad building exercise of the pros – YouTube MMA Fan's Guide to Grappling: Catch Wrestling Josh Barnett | Catch Wrestling Techniques – YouTube Difference between Sambo and Wrestling Build Your Legs with the Zercher Squat – YouTube Curves Women's Weight Loss via Fitness, Meal Plan and Coaching More People Flocking to Fitness Classes Inspired by Ballet, Cycling and Tech People Mentioned: Kevin Bacon (@kevinbacon) Twitter Justin Timberlake (@justintimberlake) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Josh Barnett (@joshlbarnett) Instagram Arthur Jones (inventor) Mark Mastrov Lewis Howes (@lewishowes) InstagramGet our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
