Walking Each Other Home with Kate Swoboda

Today we’re talking about the 4-letter F-word: FEAR. It can hold you back big time. Guess what? We all have it. It’s part of being human.

According to Kate Swoboda, our Get Gutsy guest and author of the new book “The Courage Habit,” fear shows up in 4 ways:

Perfectionism Pessimism Martyrdom Self-sabotage

Can you relate to any of these fear-based habits? I can! Kate and I are going deep into fear and coming out on the other side: courage.

Areas we explore:

Being an overachiever Dealing fear and stepping into courage Feeling your feelings and getting to the truth How to turn fear-based habits and into courageous habits The courage habit How we’ve both dealt with critics Loving and accepting yourself completely

About Our Guest:

Kate Swoboda is the author of The Courage Habit, Director of the Courageous Living Coach Certification at TribeCLCC.com and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. Kate was deemed one of the top 50 bloggers in health, fitness and happiness by Greatist. She has contributed to Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, MindBodyGreen, Business Insider, and more.

xoxo

Jenny

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