The Top 5 Keto Myths with Dr. Jockers | Podcast #184
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Ketogenic Diet, also known as Keto Diet, is a popular diet among those who want to lose weight, but is it just about that? Listen to Dr. J and Dr. David Jockers as they talk about the top five myths about Ketogenic diet. Also, find out the physical and neurological benefits you can get from this known diet.
Stay tuned for more facts!
In this episode, we cover:
01:40 It’s a Weight Loss Diet
06:17 An All Meat Diet Only
16:17 A Diet Bad for Microbiome
24:22 Not Good for Thyroid and Adrenal Health
29:37 A Diet Suited Long-Term
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Please watch: "The Keto FX Summit - Get Your Keto Questions Answered - Podcast #172"
https://www.youtube.com/watch?v=p7vmNqfD-84
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