COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION
TIMELINE HIGHLIGHTS:
00:42 HOW ZAC BEGAN HIS JOURNEY INTO RUNNING
10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS
16:14 THE ULTRA RUNNING COMMUNITY
22:07 THE MOST BRUTAL COURSE ZAC RAN
23:47 THE ABILITY TO ADAPT
26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC
32:25 STRATEGIES FOR 50K, 100K, AND 100 MILE RACES
39:31 FINDING THE RIGHT PAIR OF RUNNING SHOES
42:05 ADVICE FOR THOSE WHO WISH TO TRY MARATHONS OR TRAIL RUNNING
45:40 LATEST RESEARCH IN PHYSICAL THERAPY FOR RUNNERS
49:32 ADVANCEMENTS IN FOOTWEAR FOR RUNNERS
53:14 GLUTE & CALF MUSCLE RESEARCH
58:21 DESIGNING FOR ULTRA FOOTWEAR
1:02:28 LIGHTNING ROUND OF QUICK-ANSWER QUESTIONS
KEY TAKEAWAYS:
NO SINGLE TYPE OF FOOTWEAR IS RIGHT FOR EVERYBODY
EACH MUSCLE FIBER IS BUILT TO DO ONE THING IN ONE DIRECTION
STAND AT THE FINISH LINE IF YOU WANT TO GET MOTIVATED TO RUN
RUNING IS A ONE-LEGGED SPORT; DON’T HAVE BOTH LEGS ON GROUND AT THE SAME TIME
Connect With Zac Marion Online:
