Running and Training Efficiently with Mark Batres

Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:

The goal for miles to run in a week  Using a bike to replace running during an injury or to reduce strain on joints Training to both aerobic and anaerobic capacity How to run more effeciently Training to be in the right mental space for a race

You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!