764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass.

Facing your fears builds courage and character. Sal’s daughter kills at her comedy set at the talent show. (4:36) Facing your relationship with fear and overcoming it. The guys share stories of how to embrace change and own your fear. #RadicalHonesty #StayAuthentic (13:34) Are leaders born or developed? The guys get into deep discussion on this topic. (28:55) The Gender Pay Gap. The differences between men and women from an evolutionary standpoint. (33:30) Sports for Nerds, Politics. Reuters Poll: Black male approval for President Trump doubles in one week. (39:30) #Quah question #1 - Tips for getting your first chin up/pull up as a female weightlifter? (56:08) #Quah question #2 - How much running each week is “too much” and begins to inhibit muscle building? (1:02:40) #Quah question #3 – Is it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program? (1:12:30) #Quah question #4 - Who in the Mind Pump Crew has the most muscle mass/lean body mass? (1:24:29) Related Links/Products Mentioned: Reuters Poll: Black Male Approval For Trump Doubles In One Week Gulf of Tonkin incident Organifi Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study MAPS Prime Pro Bundle - Mind Pump 4 Secrets Of Soviet Weightlifting (As Revealed By Pavel) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Elon Musk (@elonmusk)  Instagram Donald J. Trump (@realDonaldTrump)  Twitter KANYE WEST (@kanyewest)  Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)