Stop us if you've heard this one before...
You killed it through the week. You hit all your workouts, hardly had any mistakes at all with your food.
Your routine was locked in place and you nailed it like a boss.
Except now it's the weekend. You got here completely unprepared and have binged out on every piece of fast food you could find before polishing off those last few bottles of wine.
Problem is, this has been happening for a while now and you're really frustrated by the fact that you aren't losing any weight.
In this episode of the show we tackle a common problem - weekends!
We talk about where we so regularly and easily trip up on the weekend as well as give you practical tips to implement to help you take control!
We'd love to get your feedback or just hang out with you in general!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
