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SUMMARY
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In order for women to feel empowered it is increasingly crucial that they find inner balance and harmony. To this end, if you feel overwhelmed, stressed out and unable to cope you must introduce self-nourishment for the mind body and spirit in your day to day living.
I share with you in this episode article 5 Self-Care Rituals you could introduce in your life from now on in order to find greater inner balance, peace and happiness.
Here are the 5 Self-Care Rituals For Women:
1. Block some 'Me Time' in your diary
2. Reintroduce in your life something that brings you joy
3. Try something new once a month
4. Learn meditation
5. Simplify your life
Bonus self-care ritual: 6. Ask for help
For the full transcript go to:
https://www.pascalegibon.com/blog/5-self-care-rituals-for-women
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FREE RESOURCES
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Do you want to create positive and lasting change and confidently accelerate your success?
Learn how to create lasting and positive change and get your FREE guide (value: $128) and regain a life in balance today at: https://www.pascalegibon.com/p/create-change-free-workbook.
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CONNECT WITH PASCALE
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ABOUT PASCALE
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Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered.
Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!”
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