771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best life skills they have learned from their mothers, the benefits of the Romanian deadlift over the conventional deadlift, positives for competing in bodybuilding and ways to break through plateaus strength and size-wise.

Tony Jeffries stops by to talk branding, upcoming projects and the Box N’ Burn Academy. (4:39) The upcoming certification at Mind Pump HQ - SAN JOSE: SUNDAY, JUNE 10TH – LEVEL 1. (8:09) People who listen to the show working for you vs. non-show listeners, the pros/cons in the Mind Pump space. (11:31) Finding the balance maintaining your health/fitness while traveling. (15:14) Testosterone/hormone update from Adam and new partnership, Everly Well for at-home testing. (21:56) Mind Pump recaps their talk at Vince Del Monte’s Mastermind. (27:48) Live Podcast, upcoming Q & A at MIIR event in Seattle and conscious communication interaction with their audience. (31:40) Mother’s Day traditions and what the guys did for the women in their lives. (37:23) #Quah question #1 – What are some of the best life skills you have learned from your mother? (45:26) #Quah question #2 – Can you explain the benefits of the Romanian deadlift over the conventional deadlift? (55:50) #Quah question #3 – What are some positives for competing in bodybuilding? (1:05:43) #Quah question #4 - Ways to break through plateaus strength and size-wise? (1:17:30) Related Links/Products Mentioned: Box N’ Burn Academy **Coupon code “mindpump” $100 off!** Box N’ Burn Academy Certification – (Mind Pump HQ) SAN JOSE: SUNDAY, JUNE 10TH – LEVEL 1 Everly Well **Coupon code “mindpump” 15% off** Vuori Clothing Mind Pump West Coast Tour Cobra Kai – YouTube Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Ep 643-Lewis Howes - Mind Pump MiiR | Product to Project™  Dipped Strawberries & Chocolate Covered Treats at Shari's Berries The Proper Way to Perform the Conventional Deadlift (Part I) – YouTube The Proper Way to Perform the Conventional Deadlift (Part 2) – YouTube Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Maps Prime Pro Bundle - Mind Pump Maps Aesthetic - Mind Pump People Mentioned: Tony Jeffries OLY (@tony_jeffries)  Instagram Paul Chek (@paul.chek)  Instagram Vince Del Monte (@vincedelmonte) Instagram Shawn Baker (@shawnbaker1967)  Instagram Lewis Howes (@lewishowes)  Instagram

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