How Over Exercising Is Over Working Your Body With Annie Tinker

Annie Tinker is a coach for my Knocked-Up Fitness pregnancy membership. We both share our experience with over exercising and how that affected our bodies. We also dive into how nutrition can change the way you feel as she lets us in on a few of her health hacks.

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Main Points From This Episode:

The effects of over exercising The problem with a calorie in, calorie out diet How nutrition can change the way your body feels from the inside, out Bringing awareness to how your body is feeling with through movement + nutrition BONUS: Annie’s hacks to living a healthier lifestyle

Mentioned In This Episode:

Knocked-Up Fitness Prenatal Monthly Membership Check out Annie’s recommended products HERE Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).